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[personal profile] gracedpalmer
This is the first truly awful day of the fall/winter, starting last night. A number of the things I feel upset about are legitimate, I am pretty sure. But I am tired and can tell that I'm getting fewer spoons, given the significant energy drop every afternoon, and that is probably making those things much harder to deal with.

Symptoms: unbidden ideations of worthlessness, self-destructive whispers, vague feeling of about-to-cry, clothing & hygiene requiring a lot of energy. Day seems to be improving; at least I'm working, but I wouldn't trust myself to fill out paperwork or deal with a nasty surprise. Do still have the ability to cook from scratch, so that's a plus.

February 2018

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