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[personal profile] gracedpalmer
This is mostly for my record keeping. Having had the dance pad for about two and a half weeks now, I can safely say it is the most successful exercise gizmo I've ever invested in, and is way more effective than most of the non-gizmo stuff I've done. It works a lot better than DDR, too, because I don't really like techno all that much (I do a little Kraftwerk now and then.)

I've run huge chunks of my music collection through Dancing Monkeys/Gorilla, and have been playing to what works. Some things do better than others, some don't even make it through the program, and some are surprisingly bad. Gorilla likes newer Rush better than older Rush, which is a problem, because I like older Rush better than newer Rush. Small amounts of Leonard Cohen go through okay, and play well at double speed. Hedningarna works surprisingly well, Corvus Corax is okay, with the exception of Cantus Buranas, which does really well. The Pogues do well (I bet Turkish Song of the Damned would be fun,) Flogging Molly does okay, and the Dropkick Murphys are undanceable. 80s goth does pretty well, probably because it's really similar to techno in a lot of ways. Steeleye Span does okay, but is really hard to dance to, because it keeps changing patterns.

Two weeks of daily (3 sets of 3-4 songs per morning, occasional dancing at night) playing have gotten me up to what seems to normally be considered beginner level. I had to spend some time setting the easy songs to rating 2, and am now at a solid 3 for almost everything without ankle breaking steps, rating 3 at x1.5 or x2 for all the Irish punk and some other stuff, and rating 5 for a few easy to follow things, like Flies on the Windscreen. This is very poor, judging by the stuff that the Stepmania community seems to put out, but I am not in any kind of condition to be using my hands for this. Small dance pad is small, and large me is large. Have trouble with purple (8th? 12th?) notes, as well, especially when they come after a jump. It takes a lot of boing to loft all of me, and I can't reposition my weight that quickly.

It'd be tempting to say "oh, I should be so much better, but I'm doing weird, hard music," but that's probably not true at all. Perhaps I'll be brave and try some of the downloaded David Bowie I got. It was a flood of arrows too fast for my eyes to parse last week. Maybe I can get through it well enough that it won't take the song away from me this week. No perceptible weight loss or muscle gain, except maybe in my already overbuilt calves. But I'm getting my heart rate up and sweating enough to need an immediate shower at least once a day. That's got to be good for me, right?

Date: 2010-02-17 05:28 am (UTC)
From: [identity profile] beloitst.livejournal.com
Carolyn has lost a ton of weight with DDR & StepMania. As the above said, it's not great for over all muscle tone, but she is much svelter now.

Date: 2010-02-17 04:10 pm (UTC)
From: [identity profile] sister-bluebird.livejournal.com
*crosses fingers*

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